Being Mindful of the Present & Positive Can Make Us Happier
Posted in Aging with Grace, Depression in the Elderly, Elderly Care, Elderly Caregiving, Mental Health, Positive Aging, Positive Mental Health on Mar 4th, 2010
This article: http://www.mentalhelp.net/poc/view_doc.php?type=doc&id=35872&cn=117 discusses the practices of Rick Hanson in his new book Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom. In it, Hanson links the body’s responses to focusing on the present and consciously dwelling on positive experiences and aspects of our lives to a make us happier. Specifically, he recommends:
“Turn positive […]
